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All the activities | Nordic Walking

Nordic Walking

Strengthens your body and re-activates your circulation

Nordic walking is one of the most popular sport activities of the last years, and for good reasons. Doing Nordic walking strengthens your whole body, re-activates your circulation and does not put under stress your joints. The forced involvement of the musculature generates effects superior to what can be achieved with a normal walk with the same rhythms, such as:

  • Tones the upper and lower body at the same time
  • Uses 90% of the skeletal muscles
  • Burns up to 46% more calories than ordinary walking
  • Reduces the pressure on knees and joints
  • Great for the Heart and Lungs
  • Ideal for neck, shoulder and back problems

Moreover it is one of the best sports to lose weight.

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